This series, made possible thanks to the generous support of the Sylvia & Stanley Shirvan Foundation and the Amy & Mark Shirvan Family Foundation, meets once a week for four weeks. Participants must commit to attend all the sessions. Lunch provided.
A $25 supermarket gift card for all who complete the program

Topics to be covered -

Emotional Wellness. Learn relaxation skills and breathing techniques!

Physical Wellness. Move your body!

Nutrition & Cooking. Eat healthy on a budget and try something new!

Workshop Schedule:
Wednesdays, January 8, 15, & 22 from 11 am to 12:30pm
Tuesday, January 28, from 11 am to 1 pm

Registration is required. Call Lisa Maurer @ 201 568-1166, or email LIsa at LMaurer@womensrights.org